Cowboy Kale Chips

Really want the kids to eat super foods like Kale but can’t convince them to? Just rub a little oil and salt on them and bake up nice and crisp.

Cowboy Kale Chips

Prep time: 

Cook time: 

Total time: 

Serves: 3

  • 10 stalks of Kale
  • 2 tbsp Rice Bran oil (or Olive oil)
  • ½ tsp salt
  1. Preheat oven to 170C.
  2. Wash and dry Kale.
  3. Then tear the leaves off the stems and put them in a large bowl.
  4. Add the oil and salt and mix thoroughly.
  5. Using your largest flat oven baking dish or cookie tray lined with baking paper, and spread the Kale around.
  6. Bake for around 10 minutes, keeping close watch. When done will crisp up nicely.

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