Pear and Zucchini Sneak

A fantastic recipe for the classic ‘sneaking in the good stuff’ trick. And what a combination pear and zucchini turned out to be! So juicy it provides a great sauce.

Pear and Zucchini Sneak

Prep time: 

Cook time: 

Total time: 

Serves: 3

Ingredients
  • 1 zucchini (courgette for the poms)
  • 2 pears
  • 1 chicken stock cube (my preference, vegetable stock or some salt will do)
  • half an onion
  • half a breast from a BBQ chicken (can be substituted for fish or legumes)
  • leftover vegetables – if none then add whatever the kids like, whatever is is season etc.
Method
  1. Core the pears, and then microwave the pears and zucchini for 7 minutes with just a splash of water.
  2. When done, blend and add the stock cube.
  3. While zapping, dice the onion and fry gently in a little oil, adding the protein if it needs to be cooked.
  4. Otherwise you can just throw everything in, the pear/zucchini combo, cooked meat and already cooked veg.
  5. While this is bubbling away nicely put on some polenta to serve on the side.
 

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