Tender Beef Stir Fry

For more information on how to cook beef tenderly, have a look at my food blog.

Tender Beef Stir Fry

Prep time: 

Total time: 

Serves: 5

Ingredients
  • 500g beef I used a cheap round cut
  • ½ cup Teriyaki marinade
  • 1 tbsp sesame seeds
  • 1 tsp tumeric
  • 1 tsp nutmeg
  • 2 tbsp soy sauce
  • 1 red capsicum
  • handful of cashews
  • ½ bunch broccoli
  • 2 carrots
  • 2 cloves garlic
Method
  1. First dice the beef and mix together the sauces and spices to make a marinade, then stir through the beef, leaving it for at least 20 minutes at room temperature.
  2. Heat oil on medium high heat and cook beef gently stirring for 1 minute and then flip over and cook another 2 minutes.
  3. Remove the beef and set aside.
  4. Add a little more oil and add the garlic and chopped veggies, first cook the hard ones – carrot and capsicum, and the broccoli after a minute or 2.You may want to use the lid to steam. Fry for 5 minutes.
  5. Add beef, stir and then serve on rice. Add a splash of rice wine vinegar if you have any. Sprinkle the sesame seeds on top.

1 Comment

  1. […] that is stealing the cooking heat. So yesterday I tried, and yesterday I succeeded in cooking a tender beef stir fry that all the kids ate without any need for bribery of the dessert kind. I used a cheap cut of beef, […]

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